Whether we’re engaged in dance or exercise there is that moment when suddenly pain or discomfort drops away and we are filled with a sense of euphoria!

MOVE | NOURISH | INSPIRE |

Live Music, Zumba, Yoga, Tasty REAL Food, Inspiring Guest Speakers and Holistic Practitioners.

MOVEU aims to connect and entertain people, nourish them with great food and informative speakers, raise mental health awareness and create a ripple effect whereby leaders and participants spread the goodness back into the community at large, positively impacting others.

YOGA

Yoga moves you from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed state. As soon as you start breathing deeply, you slow down and calm your nervous system.

ZUMBA

When dancing an ample flow of mood-improving chemicals is released helping to elevate our mental state; even one lively dance session has been proven to reduced depression.

GUEST SPEAKERS

You will learn about the impacts of mental health, and what we can do to help! Hear from individuals in the field, advocates, and individuals with lived experience.

YOGA

Yoga moves you from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed state. As soon as you start breathing deeply, you slow down and calm your nervous system.

It is our hope that you leave feeling nourished in mind and body and ready to share your full heart and soul with others!

ZUMBA

 

When dancing an ample flow of mood-improving chemicals is released helping to elevate our mental state; even one lively dance session has been proven to reduced depression.

Fearless Leaders

Meet the contributors who make this MOVE possible

Sara Sanguino

Sara Sanguino

Fitness Instructor and Mental Health Activist

I am passionate about being of service and helping to improve people’s well being.

Being a Web developer showed me how stressful the life in an office place can be, and the importance of taking time to be still, as well as the importance of staying healthy and energized.

I am committed to help wellness leaders to spread their message and services.

Alexandria

Alexandria

Yoga Teacher, Singer and Sound Healer

NULOVE creator

“Life and people inspire me; I find humans to be fascinating and wonderful.

We each have so much to offer each other and this planet, and I love finding ways to empower people to spread wellness and goodness to this place. It fuels the creative!”

Katherine Montero

Katherine Montero

Transformational Coach

I am passionate about human connection and the call to transformation toward Higher Consciousness.

My goal is to be an instrument of constructive change, empowerment and authenticity

I was born in Costa Rica where the concept of “pura vida” stuck with me, pure life, the experience of living at your best.

Sabrina Mabel

Sabrina Mabel

Spiritual Healer and Mindfulness Coach

I am there to serve you as you face your truth through the darkness and into the light; I am here to surround you with love and protection as you embrace your inner child reconciling with your ego. I am your teacher and your student on a journey to support youthrough your healing.

Aanchal Vashistha

Aanchal Vashistha

Social Entrepreneur and Public Speaker

Exercise, dance, yoga have inspired confidence in me. Confidence that filled me with the belief that no matter what, ‘I got this’. That is the same belief and self-confidence I am using everyday to fight my past trauma. Today I am a proud founder of Reach Out Together; an organization dedicated to end mental health stigma and promote mental wellness.

Toronto’s Mental Wellness Seminar

SATURDAY MARCH 17, 2018 AT 1:30 PM

Reach Out Together is a non-profit community organization helping people maintain a good mental health.

Every month we reach out together with people looking to gain more clarity, awareness, learn coping strategies and techniques to empower themselves or their loved ones with the focus, insight and accountability to maintain a good mental health.

Aanchal Vash, a Wellness Coach and a Social Entrepreneur will host the seminar. 
 
SPECIAL GUESTS:

Daniel Camer – That Toronto Studio – leading a brief discussion on ‘Voice’.
Sara Sanguino –  leading a 30 minutes yoga session.

REGISTER! IT’S FREE

THERE IS MORE…

NEXT MOVE-U EVENT will be announced soon!

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